Time: 3-5 min
Instructions: This questionnaire helps you understand your current approach to life, involving emotions, decision-making, adaptability, and inner barriers. Be honest; there are no right or wrong answers. Avoid overthinking, and respond naturally based on your attitude and feelings over the past few weeks or months.
Disclaimer: This self-assessment is NOT medical advice, and is intended only for educational purposes to see which mindsets drive you today. All mindsets are fluid, and amenable to change through intentional practices discussed in the book/podcast.
Rating Scale:
- 1 = Strongly disagree (Very difficult / Rarely)
- 2 = Disagree (Difficult / Occasionally)
- 3 = Neutral (Moderately difficult / Sometimes)
- 4 = Agree (Easy / Often)
- 5 = Strongly agree (Very easy / Almost always)